staying fit

one of the great ways i stay in shape is I work out for 30min to an hour everyday doing 200 push ups 200 jumping jacks jog for about 15mins and doing a little bit of tibo, its plenty ways to stay in shape and not be to exhausted to do anything else that day, i know because i can do it and i know if i can do it anybody can do it its really not that hard at all, just keep pushing yourself to work harder and harder everyday and you eventually will reach your goal.